Nutritionists seemingly
strongly agree on the health and nutritional benefits of a Ketogenic diet.
Proven through consistent results in different cases, the Ketogenic diet helps
one in reducing carbohydrates intake and increasing the amount of energy over extended
periods of time. The Ketogenic diet has numerous health benefits, and some
side effects too. Striking the balance between the benefits and side effects
will help you use the Keto-diet to your advantage.
Health Benefits of Ketogenic Diet
Some of the notable health benefits of going Ketogenic include management of heart conditions, treatment of some types of cancer, reduced seizures among epileptic children, aiding recovery from brain injuries, and management of Parkinson’s disease. You might consider embarking on the Ketogenic diet for one or more of these benefits. Your body’s adjustment from its routine diet and adoption of the Ketogenic diet will show some side effects, but the benefits are worthwhile.
The Side Effects
In adjusting to your Ketogenic diet, you might experience some side effects. Experiencing Keto flu is among the common ones. In this form of side effect, your body makes adjustments to the low-carbs and high-fats diet. It is this adjustment process that might leave you feeling nauseated, having low physical and mental energy. However, according to experts1, the low energy feeling fades out in a few days. For better management of the side effects resulting from your Ketogenic diet, consider taking supplements. Supplementing your diet with such the likes of caffeine and creatine will make-up for energy loss and help you maintain consistency in the implementation of your Keto-diet.
Adjusting to your
Ketogenic diet will require time and consistency. However, considering the benefits
you stand to gain through the Ketogenic-diet, dealing with the side effects
will prove manageable.